Menopause &Mindset Coaching
"Happiness is highest form of health" -
Dalia Lama
Menopause Coaching:
What if I told you that I know how you feel because I have been there? What if I told you that with my guidance and support it can get better? Frustrated? Losing sleep? Hot flushes? Brain fog? Anxiety? Low energy? Weight gain? Or maybe you just want to talk to someone?
Does this all sound familiar? You don't have to go through this alone. I will work with you using a holistic approach to manage symptoms so you can feel so much better!
Why wait, do it now! Make contact and let's begin.
Mindset Coaching:
Struggling to reach your goals? Unlock your potential. Break limiting beliefs. My 7-week program will help you gain clarity to create better outcomes. It will help with self doubt, procrastination, or lifestyle goals such as weight loss. If you are ready to move forward and make changes in your life, then make contact now.
Meet Rabia
I’m Rabia, a Yoga & Pilates Instructor, Mindfulness Meditation Facilitator, Mindset Coach and a Menopause Coaching Specialist. I enjoy being active and have a passion for nutrition, health and wellness, walks through nature and of course yoga. I use a holistic approach to help women navigate through challenges such as menopause, anxiety, stress and weight loss. Combining emotional, physical, spiritual and social practices to create tools and techniques to help you feel better.
I also offer Mindset Coaching to help you reach your goals.
